Nutritional Overview
Half of a bread portion and half of a small roll filled with one fried egg, half a portion of white cheese, half a tomato, and two olives. Nutritional values are estimated from the stated ingredients and portion sizes.
Health Insights & Benefits
• Bread Half with Fried Egg, White Cheese, Tomato, and Olives contains 336 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread Half with Fried Egg, White Cheese, Tomato, and Olives offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Bread Half with Fried Egg, White Cheese, Tomato, and Olives provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Bread Half with Fried Egg, White Cheese, Tomato, and Olives contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bread Half with Fried Egg, White Cheese, Tomato, and Olives provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 100 calories (30% of total calories).
• Protein sources: bread, fried egg, white cheese provide essential amino acids for muscle health.
• Energy sources: bread, small roll supply carbohydrates for quick energy.
