Bread & Egg Omelette Bowl
Nutritional Overview
A balanced meal with moderate calories, high protein from eggs and cottage cheese, moderate carbs from bread, oats, and veggies, and healthy fats from butter and cheese.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread & Egg Omelette Bowl contains 378 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bread & Egg Omelette Bowl provides 46g of protein, supporting muscle growth, repair, and satiety.
• Bread & Egg Omelette Bowl provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Bread & Egg Omelette Bowl contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bread & Egg Omelette Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage Cheese 1.8% contributes 165 calories (44% of total calories).
• Protein sources: Whole Egg, Cottage Cheese 1.8%, Egg Whites provide essential amino acids for muscle health.
• Energy sources: Bread, Cottage Cheese 1.8%, Oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Whole Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Butter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Mixed Greens
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Nazervan Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cottage Cheese 1.8%
150gr
Protein: 28g
| Carbs: 6g
| Fat: 4g
Oats
10gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Egg Whites
10gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
Parmesan Cheese
5gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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