Bread Egg and Cheese
Nutritional Overview
Estimated meal with visible whole grain bread, one boiled egg, and a small piece of white cheese. Nutritional values are approximated from the image. No clearly missing visible ingredients were detected, so unknown values were set to 0 where not applicable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Bread Egg and Cheese provides moderate energy and can fit well into most balanced meal plans.
• Bread Egg and Cheese offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Bread Egg and Cheese provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Bread Egg and Cheese contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bread Egg and Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 140 calories (49% of total calories).
• Protein sources: whole grain bread, boiled egg, white cheese provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
55gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
white cheese
25gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
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