Bread Crisp with Chicken & Cheese
Nutritional Overview
A balanced meal featuring crispbreads, chicken ham, Korean carrot, cottage cheese, and salad cheese, providing high protein, moderate carbs, and low fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread Crisp with Chicken & Cheese contains 343 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bread Crisp with Chicken & Cheese provides 47g of protein, supporting muscle growth, repair, and satiety.
• Bread Crisp with Chicken & Cheese provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Bread Crisp with Chicken & Cheese contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bread Crisp with Chicken & Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Салатный сыр contributes 132 calories (38% of total calories).
• Protein sources: Куриная ветчина, Творог, Салатный сыр provide essential amino acids for muscle health.
• Energy sources: Хлебцы, Корейская морковка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хлебцы
20gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
Куриная ветчина
24gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
Корейская морковка
60gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
Творог
100gr
Protein: 18g
| Carbs: 3g
| Fat: 5g
Салатный сыр
50gr
Protein: 21g
| Carbs: 1g
| Fat: 3g
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