Bread, cheese & tomatoes
Nutritional Overview
This meal includes a piece of baguette bread, cherry tomatoes, and mozzarella cheese topped with pesto. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread, cheese & tomatoes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread, cheese & tomatoes offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Bread, cheese & tomatoes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Bread, cheese & tomatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bread, cheese & tomatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette bread contributes 180 calories (49% of total calories).
• Protein sources: Baguette bread, Mozzarella cheese with pesto provide essential amino acids for muscle health.
• Energy sources: Baguette bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette bread
70gr
Protein: 6g
| Carbs: 33g
| Fat: 2g
Cherry tomatoes
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mozzarella cheese with pesto
50gr
Protein: 8g
| Carbs: 0g
| Fat: 18g
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