Bread, cheese & dip plate
Nutritional Overview
This plate includes a slice of white bread, a wedge of feta cheese, cherry tomatoes, and a serving of eggplant dip. Nutritional values are estimated; some values may be approximate due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread, cheese & dip plate contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread, cheese & dip plate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Bread, cheese & dip plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bread, cheese & dip plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bread, cheese & dip plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 150 calories (45% of total calories).
• Protein sources: White bread, Feta cheese provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Feta cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Cherry tomatoes
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Eggplant dip (baba ghanoush)
50gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
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