Bread, cheese, and chicken cold cut
Nutritional Overview
This meal consists of white bread, spicy chicken cold cut, and cheese cubes. Some nutritional values are estimated and may not be exact. Sugar content is low and set to 2g. If any ingredient values are missing, they are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread, cheese, and chicken cold cut contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread, cheese, and chicken cold cut offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Bread, cheese, and chicken cold cut is an excellent energy source for active individuals and athletes.
• Bread, cheese, and chicken cold cut contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Bread, cheese, and chicken cold cut with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 160 calories (47% of total calories).
• Protein sources: White bread, Spicy chicken cold cut, Cheese cubes provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
60gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
Spicy chicken cold cut
40gr
Protein: 8g
| Carbs: 2g
| Fat: 4g
Cheese cubes
30gr
Protein: 5g
| Carbs: 4g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!