Bread Burrata Tomatoes
Nutritional Overview
Plate appears to contain white bread with burrata cheese, cherry tomatoes, and pesto. Nutrition values are estimated from visible portions. No clearly visible missing ingredients were detected, so missing values were set to 0 where exact amounts were unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Bread Burrata Tomatoes provides moderate energy and can fit well into most balanced meal plans.
• Bread Burrata Tomatoes offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Bread Burrata Tomatoes is an excellent energy source for active individuals and athletes.
• Bread Burrata Tomatoes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bread Burrata Tomatoes provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 160 calories (56% of total calories).
• Protein sources: white bread, burrata cheese provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
burrata cheese
40gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
cherry tomatoes
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pesto
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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