Nutritional Overview
This meal includes beef steak, tomato, yellow bell pepper, and white bread. All visible ingredients are included. Some values are estimated and missing micronutrients are set to 0.
Health Insights & Benefits
• Bread, beef, and tomato salad contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bread, beef, and tomato salad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Bread, beef, and tomato salad is an excellent energy source for active individuals and athletes.
• Bread, beef, and tomato salad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bread, beef, and tomato salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 180 calories (53% of total calories).
• Protein sources: Beef steak, White bread provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
