Bread and Salami Slice
Nutritional Overview
This meal consists of one slice of white bread and a piece of salami. Nutritional values are estimated based on visible ingredients. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Bread and Salami Slice provides moderate energy and can fit well into most balanced meal plans.
• Bread and Salami Slice offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Bread and Salami Slice is an excellent energy source for active individuals and athletes.
• Bread and Salami Slice contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Bread and Salami Slice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salami contributes 150 calories (56% of total calories).
• Protein sources: White bread slice, Salami provide essential amino acids for muscle health.
• Energy sources: White bread slice, Salami supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread slice
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Salami
30gr
Protein: 6g
| Carbs: 8g
| Fat: 11g
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