Bread and Cheese
Nutritional Overview
Two slices of white bread served with two processed cheese wedges. Nutrition values are estimated from visible portions, and missing brand-specific details were set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 274 calories, Bread and Cheese provides moderate energy and can fit well into most balanced meal plans.
• Bread and Cheese offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Bread and Cheese is an excellent energy source for active individuals and athletes.
• Bread and Cheese contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Bread and Cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 220 calories (80% of total calories).
• Protein sources: white bread, processed cheese wedges provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
80gr
Protein: 7g
| Carbs: 38g
| Fat: 2g
processed cheese wedges
35gr
Protein: 6g
| Carbs: 2g
| Fat: 3g
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