Bread and boiled egg
Nutritional Overview
This meal consists of two pieces of white bread and one boiled egg. Estimated values are based on visual portion size. Sugar content is estimated at 2g from the bread. No additional ingredients are visible. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Bread and boiled egg provides moderate energy and can fit well into most balanced meal plans.
• Bread and boiled egg offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Bread and boiled egg is an excellent energy source for active individuals and athletes.
• Bread and boiled egg contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bread and boiled egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 190 calories (73% of total calories).
• Protein sources: boiled egg, white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
white bread
70gr
Protein: 7g
| Carbs: 33g
| Fat: 2g
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