Brødskiver med skinke og rødbeter
Nutritional Overview
To skiver grovbrød med smør, kokt skinke og syltede rødbeter, servert med grønne oliven. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brødskiver med skinke og rødbeter contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Brødskiver med skinke og rødbeter offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Brødskiver med skinke og rødbeter is an excellent energy source for active individuals and athletes.
• Brødskiver med skinke og rødbeter contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Brødskiver med skinke og rødbeter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovbrød contributes 180 calories (53% of total calories).
• Protein sources: Grovbrød, Kokt skinke provide essential amino acids for muscle health.
• Energy sources: Grovbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovbrød
70gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Kokt skinke
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Syltede rødbeter
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Grønne oliven
30gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
Smør/margarin
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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