Brødskiver med kalkunfilet og gulost
Nutritional Overview
Måltidet består av to grove brødskiver med kalkunfilet og gulost, samt en stor gulrot. Næringsinnholdet er basert på estimerte mengder og gir et balansert måltid med god proteinkilde og moderat fettinnhold.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brødskiver med kalkunfilet og gulost contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brødskiver med kalkunfilet og gulost provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Brødskiver med kalkunfilet og gulost is an excellent energy source for active individuals and athletes.
• Brødskiver med kalkunfilet og gulost contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Brødskiver med kalkunfilet og gulost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovbrød contributes 160 calories (42% of total calories).
• Protein sources: Grovbrød, Kalkunfilet, Gulost provide essential amino acids for muscle health.
• Energy sources: Grovbrød, Gulrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovbrød
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Kalkunfilet
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Gulost
40gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
Gulrot
120gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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