Brødskive med ost
Nutritional Overview
Måltidet består av to skiver fullkornsbrød med en skive gulost. Estimert næringsinnhold basert på synlige ingredienser. Ingen synlige grønnsaker eller pålegg utover ost.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brødskive med ost contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Brødskive med ost offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Brødskive med ost is an excellent energy source for active individuals and athletes.
• High in fats (15g), Brødskive med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brødskive med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbrød contributes 180 calories (58% of total calories).
• Protein sources: Fullkornsbrød, Gulost provide essential amino acids for muscle health.
• Energy sources: Fullkornsbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbrød
80gr
Protein: 7g
| Carbs: 28g
| Fat: 2g
Gulost
30gr
Protein: 8g
| Carbs: 2g
| Fat: 13g
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