Nutritional Overview
Måltiden består av tunnbröd, färskost, valnötter och färska örter (persilja, mynta). Näringsvärden är uppskattade och vissa värden kan vara avrundade. Saknade värden har satts till 0 enligt instruktion.
Health Insights & Benefits
• Bröd, ost, valnötter, örter contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Bröd, ost, valnötter, örter offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Bröd, ost, valnötter, örter is an excellent energy source for active individuals and athletes.
• High in fats (17g), Bröd, ost, valnötter, örter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bröd, ost, valnötter, örter provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tunnbröd contributes 140 calories (43% of total calories).
• Protein sources: Tunnbröd, Färskost, Färska örter (persilja, mynta) provide essential amino acids for muscle health.
• Energy sources: Tunnbröd supply carbohydrates for quick energy.
