Brød ost paprika kaviar
Nutritional Overview
Dette måltidet består av grovbrød med gulost, rød paprika og kaviar. Det gir en god balanse mellom karbohydrater, fett og proteiner.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brød ost paprika kaviar contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Brød ost paprika kaviar offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Brød ost paprika kaviar is an excellent energy source for active individuals and athletes.
• High in fats (19g), Brød ost paprika kaviar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brød ost paprika kaviar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovbrød contributes 180 calories (45% of total calories).
• Protein sources: Grovbrød, Gulost, Kaviar provide essential amino acids for muscle health.
• Energy sources: Grovbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovbrød
70gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Gulost
40gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
Paprika (rød)
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Kaviar
25gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
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