Bröd och grillat kött
Nutritional Overview
Måltiden består av en bit bröd, grillat kött och lite lök. Värden för protein, kolhydrater och fett är uppskattade. Inga saknade värden.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bröd och grillat kött contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bröd och grillat kött provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Bröd och grillat kött is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bröd och grillat kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bröd och grillat kött with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillat kött contributes 200 calories (54% of total calories).
Detailed Ingredient Breakdown
Bröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grillat kött
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
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