Brød med pålegg
Nutritional Overview
To brødskiver med kalkunpålegg, rødbeter, paprika og litt smør. Noen verdier er estimert basert på synlige ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Brød med pålegg provides moderate energy and can fit well into most balanced meal plans.
• Brød med pålegg offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Brød med pålegg provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Brød med pålegg contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Brød med pålegg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brødskive contributes 140 calories (52% of total calories).
• Protein sources: Brødskive, Kalkunpålegg provide essential amino acids for muscle health.
• Energy sources: Brødskive supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brødskive
60gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
Kalkunpålegg
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Rødbeter
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Smør eller margarin
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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