Brød med ost, kalverull og agurk
Nutritional Overview
To skiver grovt brød med gulost, kalverull og agurkskiver. Næringsinnholdet er estimert basert på ingrediensene.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brød med ost, kalverull og agurk contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Brød med ost, kalverull og agurk offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Brød med ost, kalverull og agurk provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Brød med ost, kalverull og agurk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Brød med ost, kalverull og agurk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovt brød contributes 140 calories (40% of total calories).
• Protein sources: Grovt brød, Gulost, Kalverull provide essential amino acids for muscle health.
• Energy sources: Grovt brød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovt brød
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Gulost
30gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
Kalverull
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Agurk
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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