Bröd med ost
Nutritional Overview
Två små brödbitar med skivad ost. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydliga saknade värden identifierades, annars skulle 0 ha använts.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Bröd med ost provides moderate energy and can fit well into most balanced meal plans.
• Bröd med ost offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Bröd med ost provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Bröd med ost contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bröd med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt bröd contributes 140 calories (56% of total calories).
• Protein sources: vitt bröd, skivad ost provide essential amino acids for muscle health.
• Energy sources: vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt bröd
55gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
skivad ost
30gr
Protein: 7g
| Carbs: 0g
| Fat: 10g
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