Bröd med köttgryta
Nutritional Overview
Måltiden består av nötköttsgryta med svamp och lök samt två bitar surdegsbröd. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bröd med köttgryta contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bröd med köttgryta provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Bröd med köttgryta is an excellent energy source for active individuals and athletes.
• Bröd med köttgryta contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bröd med köttgryta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 220 calories (56% of total calories).
• Protein sources: Nötkött, Surdegsbröd provide essential amino acids for muscle health.
• Energy sources: Surdegsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Surdegsbröd
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Svamp och lök (till köttgryta)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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