Brød med bacalao
Nutritional Overview
Ristet fullkornsbrød servert med smakfull bacalao laget av klippfisk, tomat, potet og paprika. Inneholder sunne fettsyrer, høy andel protein og moderat karbohydratnivå.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Brød med bacalao contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Brød med bacalao provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Brød med bacalao is an excellent energy source for active individuals and athletes.
• High in fats (20g), Brød med bacalao provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Brød med bacalao provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacalao (klippfisk med tomat, potet og paprika) contributes 240 calories (49% of total calories).
• Protein sources: Fullkornsbrød, Bacalao (klippfisk med tomat, potet og paprika) provide essential amino acids for muscle health.
• Energy sources: Fullkornsbrød, Løk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbrød
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Bacalao (klippfisk med tomat, potet og paprika)
150gr
Protein: 22g
| Carbs: 4g
| Fat: 12g
Løk
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olivenolje
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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