Bröd, ägg & grönsaker
Nutritional Overview
Måltiden innehåller en tomat, ett kokt ägg, en bit paprika och en skiva vitt bröd. Näringsvärden är uppskattade och vissa värden kan vara avrundade eller saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 222 calories, Bröd, ägg & grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Bröd, ägg & grönsaker offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Bröd, ägg & grönsaker provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Bröd, ägg & grönsaker contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bröd, ägg & grönsaker provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brödskiva contributes 120 calories (54% of total calories).
• Protein sources: Ägg, Brödskiva provide essential amino acids for muscle health.
• Energy sources: Brödskiva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomat
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Brödskiva
50gr
Protein: 3g
| Carbs: 17g
| Fat: 3g
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