brócoli y filete vegetal
Nutritional Overview
Plato con brócoli al vapor y dos filetes vegetales de soja. Valores estimados; no se observan otros ingredientes. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, brócoli y filete vegetal provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! brócoli y filete vegetal provides 22g of protein, supporting muscle growth, repair, and satiety.
• brócoli y filete vegetal provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• brócoli y filete vegetal contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! brócoli y filete vegetal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete vegetal (soja) contributes 195 calories (85% of total calories).
• Protein sources: brócoli, filete vegetal (soja) provide essential amino acids for muscle health.
• Energy sources: brócoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brócoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
filete vegetal (soja)
120gr
Protein: 19g
| Carbs: 3g
| Fat: 10g
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