Health Insights & Benefits
• At 150 calories, Brócoli y coliflor cocidos provides moderate energy and can fit well into most balanced meal plans.
• Brócoli y coliflor cocidos offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Brócoli y coliflor cocidos provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Brócoli y coliflor cocidos contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Brócoli y coliflor cocidos is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brócoli contributes 55 calories (37% of total calories).
