Brócoli con salsa y hongos
Nutritional Overview
Plato con brócoli cocido, bolitas de queso mozzarella, hongos salteados y salsa de carne tipo boloñesa. Los valores son aproximados y algunos ingredientes pueden tener calorías desconocidas, que se han estimado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Brócoli con salsa y hongos provides moderate energy and can fit well into most balanced meal plans.
• Brócoli con salsa y hongos offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Brócoli con salsa y hongos provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Brócoli con salsa y hongos contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Brócoli con salsa y hongos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salsa de carne o boloñesa contributes 130 calories (48% of total calories).
Detailed Ingredient Breakdown
brócoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso mozzarella bolitas
Protein: 0g
| Carbs: 0g
| Fat: 0g
hongos
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa de carne o boloñesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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