Bravčové s bulgurom
Nutritional Overview
Jedlo obsahuje bravčové mäso so šťavou, porciu bulguru a dve nakladané uhorky. Nutričné hodnoty omáčky sú odhadované, niektoré hodnoty môžu chýbať.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bravčové s bulgurom contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bravčové s bulgurom provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Bravčové s bulgurom is an excellent energy source for active individuals and athletes.
• High in fats (20g), Bravčové s bulgurom provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bravčové s bulgurom provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bravčové mäso contributes 250 calories (53% of total calories).
• Protein sources: bravčové mäso, bulgur provide essential amino acids for muscle health.
• Energy sources: bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bravčové mäso
120gr
Protein: 28g
| Carbs: 0g
| Fat: 17g
bulgur
100gr
Protein: 5g
| Carbs: 35g
| Fat: 1g
nakladané uhorky
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
omáčka
30gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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