Branza Telemea with Fruits Veg
Nutritional Overview
A light meal combining 50g of cow's telemea cheese with fresh vegetables (tomato, cucumber) and two small peaches, providing a balanced mix of protein, fats, and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Branza Telemea with Fruits Veg provides moderate energy and can fit well into most balanced meal plans.
• Branza Telemea with Fruits Veg offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Branza Telemea with Fruits Veg is an excellent energy source for active individuals and athletes.
• Branza Telemea with Fruits Veg contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Branza Telemea with Fruits Veg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Branza telemea vaca contributes 130 calories (64% of total calories).
• Protein sources: Branza telemea vaca, Piersici mici provide essential amino acids for muscle health.
• Energy sources: Piersici mici supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Branza telemea vaca
50gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
Roșie foarte mică
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Jumătate de castravete mic
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Piersici mici
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
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