Nutritional Overview
A balanced meal with moderate calories, high protein, low carbs and moderate fats from cheese, boiled egg, low-carb bread, and Prague ham.
Health Insights & Benefits
• Branza, Oua, Paine, Sunca contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Branza, Oua, Paine, Sunca provides 31g of protein, supporting muscle growth, repair, and satiety.
• Branza, Oua, Paine, Sunca provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Branza, Oua, Paine, Sunca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Branza, Oua, Paine, Sunca provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Felie paine hipoglucidica contributes 120 calories (36% of total calories).
• Protein sources: Branza vaca, Ou fiert, Felie paine hipoglucidica, Felie sunca Praga provide essential amino acids for muscle health.
• Energy sources: Felie paine hipoglucidica supply carbohydrates for quick energy.
