Branza cu rosii si ceapa
Nutritional Overview
Farfurie simpla cu branza telemea, rosii taiate si ceapa verde. Valorile sunt estimate din imagine, iar orice detaliu lipsa sau neclar a fost setat la 0 conform cerintei.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Branza cu rosii si ceapa provides moderate energy and can fit well into most balanced meal plans.
• Branza cu rosii si ceapa offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Branza cu rosii si ceapa provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Branza cu rosii si ceapa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Branza cu rosii si ceapa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: branza telemea contributes 220 calories (77% of total calories).
• Protein sources: branza telemea provide essential amino acids for muscle health.
• Energy sources: rosii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
branza telemea
90gr
Protein: 16g
| Carbs: 2g
| Fat: 17g
rosii
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ceapa verde
120gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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