Branza cu rosii si castraveti
Nutritional Overview
Farfurie simpla cu branza alba, rosii si castravete, alaturi de un iaurt de baut. Valorile sunt estimate vizual din imagine, iar pentru elementele neclare s-au folosit aproximari; valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Branza cu rosii si castraveti provides moderate energy and can fit well into most balanced meal plans.
• Branza cu rosii si castraveti offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Branza cu rosii si castraveti provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Branza cu rosii si castraveti provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Branza cu rosii si castraveti is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: branza alba contributes 210 calories (73% of total calories).
• Protein sources: branza alba provide essential amino acids for muscle health.
• Energy sources: rosii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
branza alba
80gr
Protein: 14g
| Carbs: 3g
| Fat: 16g
rosii
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
castravete
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
iaurt de baut
100gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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