Branza cu rosii
Nutritional Overview
Bol cu branza de vaci si rosii taiate. Valorile sunt estimate vizual din imagine. Nu se observa clar alte ingrediente sau condimente, astfel valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Branza cu rosii provides moderate energy and can fit well into most balanced meal plans.
• Branza cu rosii offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Branza cu rosii provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Branza cu rosii contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Branza cu rosii is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: branza de vaci contributes 160 calories (75% of total calories).
• Protein sources: branza de vaci provide essential amino acids for muscle health.
• Energy sources: rosii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
branza de vaci
180gr
Protein: 17g
| Carbs: 5g
| Fat: 9g
rosii
300gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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