Branza cu oua fierte
Nutritional Overview
Farfurie cu branza de vaci si doua oua fierte. Valorile sunt estimate vizual din imagine. Nu se observa alte ingrediente clare; valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Branza cu oua fierte contains 332 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Branza cu oua fierte provides 31g of protein, supporting muscle growth, repair, and satiety.
• Branza cu oua fierte provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Branza cu oua fierte provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Branza cu oua fierte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: branza de vaci contributes 176 calories (53% of total calories).
• Protein sources: ou fiert, ou fiert, branza de vaci provide essential amino acids for muscle health.
• Energy sources: branza de vaci supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ou fiert
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
branza de vaci
200gr
Protein: 19g
| Carbs: 8g
| Fat: 8g
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