Braised tofu and egg
Nutritional Overview
This meal consists of braised tofu, a braised egg, soy sauce, and cilantro. Estimated values; some minor ingredients may be missing and their values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Braised tofu and egg provides moderate energy and can fit well into most balanced meal plans.
• Braised tofu and egg offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Braised tofu and egg provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Braised tofu and egg contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Braised tofu and egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Braised egg contributes 110 calories (50% of total calories).
• Protein sources: Braised tofu, Braised egg provide essential amino acids for muscle health.
• Energy sources: Braised tofu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Braised tofu
80gr
Protein: 8g
| Carbs: 6g
| Fat: 5g
Braised egg
50gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
Soy sauce
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cilantro
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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