Bär-yoghurt skål
Nutritional Overview
Denna skål innehåller naturell yoghurt, blandade bär, lite honung och havregryn. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända mängder, vilket kan påverka noggrannheten. Sockerhalten är främst från bär och honung.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Bär-yoghurt skål provides moderate energy and can fit well into most balanced meal plans.
• Bär-yoghurt skål offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Bär-yoghurt skål is an excellent energy source for active individuals and athletes.
• Bär-yoghurt skål contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bär-yoghurt skål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 90 calories (33% of total calories).
• Protein sources: Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Blandade bär, Honung, Havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
Blandade bär
70gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Honung
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Havregryn
20gr
Protein: 2g
| Carbs: 9g
| Fat: 3g
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