Bär yoghurt
Nutritional Overview
En portion yoghurt med blandade bär och lite tillsatt socker. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden (satt till 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bär yoghurt contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bär yoghurt provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Bär yoghurt is an excellent energy source for active individuals and athletes.
• Bär yoghurt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bär yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurt contributes 150 calories (41% of total calories).
• Protein sources: Yoghurt provide essential amino acids for muscle health.
• Energy sources: Yoghurt, Blandade bär, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoghurt
180gr
Protein: 6g
| Carbs: 20g
| Fat: 5g
Blandade bär
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Socker
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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