Bær og cottage cheese
Nutritional Overview
En sunn frokost eller mellommåltid med cottage cheese, jordbær og blåbær. Næringsinnholdet er estimert basert på synlige ingredienser. Verdier for sukker og fett er anslått, og noen verdier kan mangle nøyaktighet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Bær og cottage cheese provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Bær og cottage cheese provides 20g of protein, supporting muscle growth, repair, and satiety.
• Bær og cottage cheese provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Bær og cottage cheese contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Bær og cottage cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage cheese contributes 120 calories (57% of total calories).
• Protein sources: Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Jordbær supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cottage cheese
150gr
Protein: 18g
| Carbs: 4g
| Fat: 4g
Jordbær
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Blåbær
70gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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