Bär och keso frukostskål
Nutritional Overview
En skål med keso, müsli, jordgubbar, hallon och blåbär. Alla ingredienser är synliga. Näringsvärden är uppskattade och kan variera. Inga okända ingredienser.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Bär och keso frukostskål provides moderate energy and can fit well into most balanced meal plans.
• Bär och keso frukostskål offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Bär och keso frukostskål is an excellent energy source for active individuals and athletes.
• Bär och keso frukostskål contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Bär och keso frukostskål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: keso contributes 90 calories (35% of total calories).
Detailed Ingredient Breakdown
jordgubbar
Protein: 0g
| Carbs: 0g
| Fat: 0g
hallon
Protein: 0g
| Carbs: 0g
| Fat: 0g
blåbär
Protein: 0g
| Carbs: 0g
| Fat: 0g
keso
Protein: 0g
| Carbs: 0g
| Fat: 0g
müsli
Protein: 0g
| Carbs: 0g
| Fat: 0g
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