Bär med yoghurt
Nutritional Overview
En skål med grekisk yoghurt, blåbär och hallon. Näringsvärden är uppskattade baserat på synliga ingredienser. Värden för socker är uppskattade och kan variera beroende på bärens mognad.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Bär med yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Bär med yoghurt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Bär med yoghurt provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Bär med yoghurt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bär med yoghurt is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 120 calories (59% of total calories).
• Protein sources: Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 6g
Blåbär
70gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Hallon
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!