Bär med yoghurt
Nutritional Overview
En skål med naturell yoghurt toppad med färska blåbär och hallon. Näringsvärden för bären och yoghurten är uppskattade. Värden som inte kunde fastställas exakt har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Bär med yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Bär med yoghurt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Bär med yoghurt provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Bär med yoghurt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bär med yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 86 calories (44% of total calories).
• Protein sources: Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Blåbär, Hallon, Naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blåbär
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Hallon
100gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Naturell yoghurt
150gr
Protein: 8g
| Carbs: 6g
| Fat: 5g
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