Bowlcake aux fruits rouges
Nutritional Overview
Un bowlcake riche en protéines avec des glucides modérés et peu de lipides, contenant des fruits rouges et du chocolat pour un apport en antioxydants et plaisirs sucrés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bowlcake aux fruits rouges contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bowlcake aux fruits rouges provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Bowlcake aux fruits rouges is an excellent energy source for active individuals and athletes.
• Bowlcake aux fruits rouges contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bowlcake aux fruits rouges is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine contributes 146 calories (46% of total calories).
• Protein sources: Farine, Fromage blanc sans sucre, Œuf provide essential amino acids for muscle health.
• Energy sources: Farine, Compote de pomme sans sucres supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine
40gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
Compote de pomme sans sucres
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Fromage blanc sans sucre
50gr
Protein: 5g
| Carbs: 3g
| Fat: 1g
Œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Pépites de chocolat
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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