Bowl proteico com sementes
Nutritional Overview
Bowl saudável com pepino, ovos cozidos, tofu, sementes mistas e biscoito de sementes. Valores estimados; açúcares e alguns micronutrientes podem estar ausentes. Valores desconhecidos foram definidos como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bowl proteico com sementes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bowl proteico com sementes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Bowl proteico com sementes provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Bowl proteico com sementes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Bowl proteico com sementes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo cozido contributes 140 calories (38% of total calories).
• Protein sources: Ovo cozido, Tofu, Sementes mistas (girassol, abóbora, gergelim), Biscoito de sementes provide essential amino acids for muscle health.
• Energy sources: Biscoito de sementes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ovo cozido
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Tofu
50gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
Sementes mistas (girassol, abóbora, gergelim)
20gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
Biscoito de sementes
20gr
Protein: 7g
| Carbs: 9g
| Fat: 4g
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