Bowl pita, concombre, feta
Nutritional Overview
Ce bol contient du pain pita, du concombre frais, du fromage feta et du poulet épicé. Les valeurs sont estimées, certains ingrédients ou assaisonnements peuvent manquer et sont notés à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bowl pita, concombre, feta contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bowl pita, concombre, feta provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Bowl pita, concombre, feta is an excellent energy source for active individuals and athletes.
• High in fats (20g), Bowl pita, concombre, feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bowl pita, concombre, feta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain pita contributes 180 calories (44% of total calories).
• Protein sources: pain pita, fromage feta, poulet épicé provide essential amino acids for muscle health.
• Energy sources: pain pita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain pita
60gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fromage feta
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
poulet épicé
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
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