Bowl mit Gemüse und Ei
Nutritional Overview
Die Mahlzeit besteht aus Rührei, frischen Tomaten, gebratenem Gemüse (Zucchini, Paprika, Aubergine), roten Paprikastreifen, Oliven und Gewürzen. Einige Kalorienwerte wurden geschätzt, da genaue Mengen fehlen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bowl mit Gemüse und Ei contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Bowl mit Gemüse und Ei offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Bowl mit Gemüse und Ei provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Bowl mit Gemüse und Ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bowl mit Gemüse und Ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rührei contributes 140 calories (45% of total calories).
Detailed Ingredient Breakdown
Rührei
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rote Paprika (roh)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aubergine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oliven
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gewürze
Protein: 0g
| Carbs: 0g
| Fat: 0g
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