Bowl flocons, myrtilles, chocolat et skyr
Nutritional Overview
Bol nutritif à base de flocons d'avoine, myrtilles, chocolat noir fondu et Skyr riche en protéines, pour un équilibre entre glucides modérés et faible en lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Bowl flocons, myrtilles, chocolat et skyr provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Bowl flocons, myrtilles, chocolat et skyr provides 25g of protein, supporting muscle growth, repair, and satiety.
• Bowl flocons, myrtilles, chocolat et skyr provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Bowl flocons, myrtilles, chocolat et skyr contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bowl flocons, myrtilles, chocolat et skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 100 calories (40% of total calories).
• Protein sources: flocons d'avoine, skyr provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, myrtilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
25gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
myrtilles
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
chocolat noir fondu
10gr
Protein: 1g
| Carbs: 5g
| Fat: 5g
skyr
40gr
Protein: 4g
| Carbs: 1g
| Fat: 0g
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