Bowl de verduras y aguacate
Nutritional Overview
Bowl saludable con brócoli, champiñones, aguacate, arroz de coliflor, salsa cremosa vegetal, limón y cebollín. Algunos valores son estimados y las calorías de las especias se consideran 0 por ser insignificantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bowl de verduras y aguacate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Bowl de verduras y aguacate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Bowl de verduras y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Bowl de verduras y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bowl de verduras y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 120 calories (32% of total calories).
• Protein sources: brócoli, champiñones provide essential amino acids for muscle health.
• Energy sources: brócoli, aguacate, arroz de coliflor, salsa cremosa (base vegetal) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brócoli
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
champiñones
80gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
aguacate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
arroz de coliflor
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
salsa cremosa (base vegetal)
40gr
Protein: 2g
| Carbs: 8g
| Fat: 8g
limón
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebollín
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
especias y pimienta
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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