Bowl cu brânză cottage, banană, afine și PB fit
Nutritional Overview
Bol proteic cu brânză cottage light, iaurt grecesc, cacao pură, îndulcitor fără calorii, afine, banană, ciocolată neagră 95% și PB fit fără zahăr adăugat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bowl cu brânză cottage, banană, afine și PB fit contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bowl cu brânză cottage, banană, afine și PB fit provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Bowl cu brânză cottage, banană, afine și PB fit is an excellent energy source for active individuals and athletes.
• High in fats (16g), Bowl cu brânză cottage, banană, afine și PB fit provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bowl cu brânză cottage, banană, afine și PB fit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză cottage light contributes 160 calories (34% of total calories).
• Protein sources: brânză cottage light, iaurt grecesc natural, PB fit fără zahăr adăugat provide essential amino acids for muscle health.
• Energy sources: brânză cottage light, afine, banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brânză cottage light
200gr
Protein: 24g
| Carbs: 6g
| Fat: 4g
iaurt grecesc natural
70gr
Protein: 5g
| Carbs: 3g
| Fat: 2g
cacao pură 100%
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
îndulcitor lichid fără calorii
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
afine
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
banană
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
ciocolată neagră 95% cacao
5gr
Protein: 0g
| Carbs: 3g
| Fat: 4g
PB fit fără zahăr adăugat
16gr
Protein: 4g
| Carbs: 3g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!