Bovete med räkor och ägg
Nutritional Overview
En näringsrik skål med bovete, räkor, ägg, körsbärstomater, gurka och kryddor. Värden för kryddor är okända och satt till 0. Rätten är proteinrik, fiberrik och har lågt sockerinnehåll.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bovete med räkor och ägg contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bovete med räkor och ägg provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Bovete med räkor och ägg is an excellent energy source for active individuals and athletes.
• Bovete med räkor och ägg contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bovete med räkor och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bovete contributes 120 calories (35% of total calories).
• Protein sources: bovete, räkor, ägg provide essential amino acids for muscle health.
• Energy sources: bovete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bovete
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
körsbärstomater
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
räkor
40gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
ägg
60gr
Protein: 11g
| Carbs: 1g
| Fat: 8g
kryddor
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!