Bovete med keso och sallad
Nutritional Overview
Måltiden innehåller keso, kokt bovete, och en färgglad sallad med paprika, rödlök, spenat, gurka och tomat. En liten mängd dressing är tillsatt, men exakt typ och näringsvärde är okänt. Värden är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bovete med keso och sallad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bovete med keso och sallad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Bovete med keso och sallad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bovete med keso och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bovete med keso och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 180 calories (43% of total calories).
Detailed Ingredient Breakdown
Keso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bovete
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spenat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dressing (okänd typ)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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